Saturday, January 25, 2014

What's with the Turban?

By Kyla Rose Maher


So you walk into a Kundalini Yoga class not knowing what to expect, and you see a lot of people with their heads covered… hats, scarves, bandanas…
OK a little weird…. 
and then you look up and the teacher is decked out in a full blown turban…
Yikes. 
For a lot of people this can be a little disconcerting.
As many of us know, the turban’s importance can be found in just about every culture and religion, from the ancient Babylonians to western religions such as Judiaism, Christianity, and Islam, as well as Sikhism and other eastern traditions.  
But what the heck?! I didn’t come to join a religion… I just came to do some yoga!
Kundalini Yoga is not a religion.   It is universal and nondenominational. And students do not need to cover their head! Although it is not a requirement, here are some reasons why we do:
  • Covering the head enables you to command your sixth center, the Ajna Chakra. 
  • Covering the head stabilizes the cerebral matter and the 26 parts of the brain, which are interlocked with the neurological system and electromagnetic field. 
  • Covering the head creates a focus of the functional circuit of the hemispheres of the brain, and tunes the neurological system. 
  • Turbans in particular are useful for holding energy in, and for creating a meditative focus at the third eye point (brow point). 
  • Turbans provide a nice cranial adjustment. The skull is made up of tiny bones that are constantly moving even if only by micrometers and the degree to which they move impacts levels of calmness or anxiety. It literally helps “keep your head together.” 
(sourced from www.3ho.org)

I must be honest, even learning about these facts for the first time I was still hesitant to cover my head.  
I’m not going to look pretty in a turban! What will other people think? 
My apprehension to do a lot of things early on in Kundalini Yoga has actually turned out to be a complete blessing.  It’s been my experience that whenever I’m resistant to do anything in life, there is always an amazing opportunity for growth.  I just have to have  enough courage and willingness to really take a look at myself honestly.  What is it about this situation that scares me and why?  Am I attached to an idea or story that it’s time to let go of? 
If you haven’t tried covering your head, and you’re open to it, do an experiment! Try meditating with a head covering and then compare it to your experience without one.  I found that when I let go of the stories and just tried covering my head, I felt more self contained and could focus much better. And thus, the effects of Kundalini Yoga were amplified.
…and I also found out you can still look pretty in a turban :) 
See what works for you! 
Photo credit: Allison Parmakis [www.allisonpharmakis.com]

About the author: Kyla Rose Maher, creator & owner of Long Time Sun Apparel  is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and is certified in SuperHealth, a yogic therapeutic technology for addictive behavior.  She has had the privilege of studying under many master teachers including Hari Kaur KhalsaMukta Kaur Khalsa, and Mahan Rishi Singh Khalsa.  Aside from running Long Time Sun Apparel, Kyla has been a contributing writer for the Spirit Voyage Blog and the Kundalini Yoga Boston Blog. She spent the summers of 2012-2013 teaching at the Ponderosa Tazland Festival in Germany and is currently enjoying spreading the teachings of Yogi Bhajan throughout New England along with having a blast growing with Long Time Sun Apparel.

Want to know how to tie a turban?  
Check out our turban tying videos:


Visit our site for turban material, wooden brushes
and other head coverings!

Wednesday, January 22, 2014

3 Tips for Wearing White Yoga Pants


Even for those who are blessed with the nicest “kundalini yoga butt”, we think it’s safe to say that white yoga pants are just tough to pull off, for most everyone. Here are three tips for the ladies for looking graceful and radiant in your favorite Kundalini pants.

1. Nude colored underwear. This is a must!  It’s a myth that white panties disappear under white pants. Really, there are no exceptions here.  Wear nude colored undergarments, always. If you don’t own any, go buy some, now!

2. Longer length top.  This is not necessarily true for all white pants, but for tight white yoga pants - wearing a longer length top can be key.  Styles like our Fold-Over White Yoga Pants and our Churidar Style Leggings - a longer top that covers your tush is a tasteful choice.  Most of our tops are longer length, just for this reason.

3. Leggings.  For flowy style pants, like our Tiered Kriya Pants or Ananda Pants, or pants made with a sheer cotton, like our Cotton Fisherman Pants, wearing leggings underneath can be more appropriate, especially while doing yoga.  [Teachers: think demonstrating alternate leg lifts in flowy pants.  Could be more exposed leg & thigh than some of us would like!]  Our Churidar Style Leggings are great for layering and thin enough so that you’re not too warm when practicing yoga.

We hope this is helpful! Sat Nam!